2025 Focus:
Better
Together
2025 will be taking our balance and vitality and building community. Community is a combination of connection, compassion, energy, joy and purpose. When we explore and find Community in our practise, it brings deep joy and connection into our lives.
Connection helps reduce anxiety and depression. We’ll be working extra connection into some standing and sitting postures, plus we’ll work on finding community in our holistic practise.
Every class will include at least one relaxation posture to bring breath, body and mind into union: Yoga.
(CLASSES WILL NOT RUN PUBLIC HOLIDAYS UNLESS ADVISED IN TIMETABLE)
Timetable
DAY | TIME | CLASS | TEACHER | NOTES |
Monday morning | 9.30-10.30 am (see notes) | Nuria | ||
Monday evening | 6.30 - 7.45 pm | Viniyoga with John | John | |
Tuesday morning | 6.15-7.15 am | Sarah | ||
Tues morning | 8.15-9.15 am | Sarah | ||
Tuesday morning | 9.30 - 10.45 am | Sarah | ||
Tuesday 5.30pm | 5.30 - 6.45 pm | Sarah | ||
Wednesday am (once a month) | 9.30-11.00 am | Women's Circle | Dasha | Next session tba |
Thursday morning | 9.30– 10. 45am | Lucky | Book in here | |
Thursday | 6.30 - 7.45 pm | Mid Week Yin Yoga & meditation | John | |
 Friday | 6.30 - 7.15 pm | Zoom only | John or Danielle from Heartfulness | https://us06web.zoom.us/j/ 89296525348?pwd= KaYxiC0JuIvxqbe7PAa0mKQibJS9Al .1 Meeting ID: 892 9652 5348 Passcode: 791453 |
Saturday | 8.00 – 9.15 am | Rosie | ||
Sunday | 8.00 – 9.15 am | Christine | ||
Sunday | 5.30pm-6.30pm | Heartfulness Meditation & supper | John & Danielle | By Donation. Paused NO SESSIONS til October 5th |
Every last Sunday of the month | 3.00 - 5.00 pm | Next DR:Sept 28th with Sarah Book here | $50. bookings essential. Book in | |
Our Classes
We offer 10 class passes, as well as 1 month, 3, 6 & 12 month unlimited class passes. With any of our monthly passes, you can attend as many classes a week as you like. Passes are kept at the Studio and we’ll let you know when yours comes close to expiry.
Casual attendance is welcome, but you will experience more physical & mental benefits when you can attend regularly, at least once a week, and incorporate some home practice. Find prices and purchase your pass on our Shop page or when you book a class. You can purchase passes online or at our Studio if you prefer to pay cash.
If you have any questions, please call, email or facebook message, we’re here to help. Also, if you have any injuries or concerns, you are also very welcome to contact us to discuss before attending. We ask all students to fill out a registration form on their first visit, which is confidential and guaranteed no personal data breach.
Beginners
Learn and practise the basics of Yoga in a friendly and safe setting. This class is suitable for beginners, people returning to Yoga after absence, those preferring a gentle class or anyone who wants to improve their understanding of the fundamentals of Yoga.
The class is 6.30pm Thursday evenings and is taught by an experienced senior instructor. Swami Jasraj Puri.
Hatha Yoga
Traditional Yoga classes that are suitable for all levels. You will experience a wonderful balance of Asana (physical) practice, Pranayama (breath practice), meditation and relaxation. One class will leave you feeling both energised and relaxed… at the same time. Regular practice will increase your flexibility, strength and energy levels as well as calming your mind for better quality of life. and increased well-being you can feel.
Gentle Hatha
Simpler movements and slower pace for those new to Yoga, returning from injury or surgery and students keen to increase mobility. At 9.30am on Tuesday morning, Sarah will tailor the class to your needs and teach you to be mindful of your body & provide options for each posture as you progress. With options for a little challenge!
Experienced Hatha
Note, experienced doesn’t mean advanced! If you’ve practised Yoga for 2 years or more and have a good understanding of common postures, breath, props and Yoga etiquette, come along to Tuesday evening 6.30pm. Sarah will run Masterclasses on specific postures and teach specialized breathwork alongside energising and restorative postures and relaxation.
Stretching, Yin & Restorative Yoga
Masterclasses in reducing tension, enjoy Wednesday mid week Relaxing Yoga. On Wed at 6.30pm John will lead some traditional stretches and restful twists, hip openers and supported backbends. There is a strong focus on teaching your body to relax and slow down in every posture. Calming breathwork included.
Dynamic Hatha
On Thurs at 9.30am expect some traditional stretches and strengthening postures with movement and relaxation. Your teacher Lucky will include practises to strengthen core and body awareness. Relaxation & Calming breathwork included.
Slow Hatha & Yin Yoga
On monday at 6.30pm expect some traditional stretches and strengthening postures with a focus on mindful movement and listening to your body. Your teacher John is a Meditation teacher and will include short meditations as part of your practise. Calming breathwork included.
Yin Yoga and Meditation Workshops
Yin Yoga is a very special practice, where you can really slow down. The focus of a Yin practice is to gently stress or stimulate the connective tissue in the body, rather than to work the muscles. Connective tissue binds, supports or separates organs and muscles. These includes the ligaments, tendons, fascia, along with the circulation of synovial fluid. Many of the floorbased postures are held for 3 to 5 minutes, giving the body an opportunity to soften and release tension. Open to all levels.
Workshops run every second month (Feb, April, June, Aug, Oct) by John with healing sounds curated by Danielle.
Vin and Yin
Saturday 8am: Begin your weekend with a class that will help you feel grounded energised and alive. Postures and breathing are woven together in sequences where both movement and stillness are meditation. Rosie will provide detailed instruction to guide you through correct alignment for balance and safe containment in postures. Open to all levels.
Deep Restorative Yoga with Sound Healing
Last Sunday of the month, from 3-5pm, January to November
Booking in is essential, as there are only 20 spaces.
Restorative Yoga is designed to deeply relax your nervous system and reset your body into its natural, low-alert state. Your twists, forward and backbends are fully supported by bolster cushions whilst your body softens deeply into each posture for 5-10 minutes. Essential self care. Most months we will also be accompanied by Noah Harris or Sarah M for Incredible live Sound.
Your experience will be enhanced with the soothing tones of live, relaxing music and singing bowls. Sound vibrations have a unique potential to bring healing, balance and a sense of well-being to the ‘energetic’ body. If you have never experienced this before, come along and try it out. Looking forward to seeing you there.