Jalaleddin Rumi was the greatest Sufi mystic and poet in the Persian language , famous for his lyrics and wisdom. He was born in 1207in present day Afghanistan to a family of learned theologians.
Day 1: Introduction to Rumi and Yoga
“The wound is the place where the Light enters you.” Be open.
Morning Yoga Routine: A gentle flow focusing on heart-opening poses like Camel Pose (Ustrasana) and Bridge Pose (Setu Bandhasana).
Reflection: Discuss how yoga can be a practice for healing and self-discovery, just as Rumi suggests in this quote.
Meditation: Guided meditation focusing on opening up to inner light and healing.
Day 2: Embracing Change
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am
changing myself.” Be open to Wisdom
Morning Yoga Routine: A Vinyasa flow emphasizing transitions and fluidity, encouraging acceptance of change.
Reflection: Explore how yoga helps us embrace personal growth and transformation.
Journal Prompt: Write about a change you’re currently experiencing and how you can
navigate it with wisdom and grace.
Day 3: Inner Peace and Stillness
“Silence is the language of God, all else is poor translation.” Be open to silence.
Morning Yoga Routine: Yin yoga session focusing on long holds and deep stretches to
promote stillness.
Reflection: Discuss the importance of silence and stillness in both yoga and daily life.
Meditation: Silent meditation, encouraging participants to listen to their inner selves.
Day 4: Self-Love and Acceptance
“You are not a drop in the ocean. You are the entire ocean in a drop.” Be open to the
wonder of Yourself.
Morning Yoga Routine: A Hatha yoga sequence that includes poses promoting self compassion, like Child’s Pose (Balasana) and Savasana.
Reflection: Talk about self-love and the infinite potential within each individual.
Affirmation Practice: Create and repeat affirmations that foster self-acceptance and
appreciation.
Day 5: Letting Go
“Let yourself be silently drawn by the strange pull of what you really love. It will not lead
you astray.” Be open to inner wisdom.
Morning Yoga Routine: A flow focused on releasing tension and letting go of what no
longer serves, including poses like Forward Fold (Uttanasana) and Twists.
Reflection: Discuss the art of letting go and following one’s true passions.
Meditation: Visualization of releasing burdens and embracing passions.
Day 6: Unity and Connection
“We are all just walking each other home.” Be open to community and connections.
Morning Yoga Routine: Partner yoga or a community yoga session to emphasize
connection.
Reflection: Explore the inter connectedness of all beings and the foundation role of
community in our Well-being.
Journal Prompt: Reflect on the people who support you on your journey and how you
can support others.
Day 7: Living in the Present
“Be like a tree and let the dead leaves drop.” Be open to letting go.
Morning Yoga Routine: A grounding yoga practice with Tree Pose (Vrksasana) and
other balancing poses.
Reflection: Discuss the importance of living in the present and letting go of the past.
Gratitude Practice: End with a gratitude list, focusing on the present moment and what
you’re thankful for.
