by centenaryyoga | Mar 8, 2023
Balance Yoga Mudras – Anjali Mudra‘I salute the divinity in you’Mudras are a set of subtle physical movements or positionsthat can change one’s mood, attitude, or perspective, andwhich help increase concentration and alertness.A mudra can be a simple hand... 
by centenaryyoga | May 25, 2022
Sarah Mills 25 May 2022 We live: we move. Movement is so simple, yet vital for life. Our bodies are designed to move so without movement we cannot live our vital, interactive and best life! Movement gives us great circulation, mental wellbeing and coordination, whilst... 
by centenaryyoga | Oct 24, 2019
When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace. (Dalai Lama) The last of the ten Yamas and Niyamas is Isvara Pranidhana. This is the culmination of a... 
by centenaryyoga | Oct 24, 2019
Australia has voted to retain its conservative government. For some this is good news, for others, bad. Regardless of where you stand, there will always be winners and losers in every election. Indeed, we experience the ups and downs of winning and losing throughout...
