Centenary Yoga
At Centenary Yoga we aim to bring yoga to everyone, no matter what their age or fitness. We want to assist you…
Wellbeing for your
whole being
We at Centenary Yoga, are passionate about helping you to establish a regular yoga practice which will build your strength, resilience and flexibility. It brings benefits physically, emotionally and mentally. Yoga has the added and often unexpected benefit of enabling you to gradually release emotional blockages and habits in your life that are no longer serving you. Ultimately, by committing to a regular yoga practice, you will discover and harness lifelong tools that bring out the best You that you can be!
You are welcome to bring your own yoga mat and anything else you need. We are fully equipped with mats, bolsters, blankets and other props.
Our Mission
At Centenary Yoga our mission is to bring the benefits of Yoga practise to everyone, no matter what your age or fitness. We live by the intention ‘Live long, strong, active and abundant’. We will partner you on your own journey to greater self-acceptance, confidence, stability, strength, flexibility and relaxed self-awareness, contributing strongly to your overall health and vitality. Health is Wealth!
Our Passion
The ever-growing popularity of Yoga comes from its’ready accessibility to everyone; all ages and walks of life. Whether you are a complete beginner or have significant experience, the benefits of regularly practicing Yoga are clear and measurable. At Centenary Yoga our mission, and passion, is to make Yoga available to our whole community whilst helping students and proponents develop a greater understanding of this wholistic and spiritual practice.
Our Experience
Eight highly experienced Yoga teachers deliver our sessions, who themselves have studied and practiced under some of the most revered teachers in India and elsewhere around the world, bringing their wealth of knowledge and understanding of Yoga to the residents of Corinda, Sherwood, Jindalee, Sinnamon Park, Forest Lake Jamboree Heights, River Hills, Westlake and beyond!
Within the team, individual teachers focus on differing facets of Yoga, including traditional gentle and Slow Hatha Yoga, which is practiced at a serene pace and suitable for students of all levels of experience; Yin Yoga, considered a reflective practice where floor based postures are maintained for relatively long periods, and more Dynamic Vinyasa styles of Yoga.
And as a part of our 12 weekly classes, we provide a Friday evening meditation session that is delivered via Zoom – it’s simple to join in and you can do so from the comfort of your own home.
The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.
T.K.V Desikachar
13 day Yoga, Wellness and Spiritual Retreat in Kanha Shanthi Vanam Ashram, Hyderabad, India
Immerse yourself in an authentic Indian Ashram, and experience Yoga, wellness & spiritual adventure in India, the home of Yoga.
Together, we will experience Indian culture & daily Yoga and Meditation; practises for drawing you deeply within yourself over the two weeks.
You will participate in a unique experience of exploring, understanding & realigning yourself and your priorities, for building Joy & Fulfilment in your life, and experience profound Well-being in your body, emotions, mind and spirit.
The facility includes Wellness treatments, nature, a variety of activities and wonderful food in an extensive & beautiful Ashram which boasts the largest meditation Centre in the world.
Our Blog
All about Pilates
Pilates is a low-impact exercise method that emphasizes core strength, flexibility, and body awareness. It was developed in the early 20th century by Joseph Pilates, a German physical trainer who originally created it as a rehabilitation program for injured soldiers...
7 Days of Rumi
Jalaleddin Rumi was the greatest Sufi mystic and poet in the Persian language , famous for his lyrics and wisdom. He was born in 1207in present day Afghanistan to a family of learned theologians. Day 1: Introduction to Rumi and Yoga"The wound is the place where the...
Patanjali’s Pranayama: The Practise of Breathing
The fourth of Patanjali’s 8 limbs of Yoga after the Yamas, Niyamas and Asana & is derived from two Sanskrit words: "Prana," meaning life force or vital energy, and "Ayama," meaning extension or expansion. It involves various breathing techniques aimed at...
Longevity and the Role of Yoga in Enhancing It
Longevity Yoga, length of our lives, is influenced by factors including genetics, lifestyle, diet, and environment. Among lifestyle choices, regular physical activity, stress management, and mental well-being play significant roles. Yoga, a practice that combines...
Patanjali’s Asana: practice of physical postures.
Let’s get into our bodies!! Patanjali’s third limb is ‘Asana’ means "seat" or "posture." Asanas/postures have their foundation in the philosophy of ‘sukham and sthira’, finding ease and steadiness in our bodies; originally so we could sit in comfortable meditation on...
Patanjali’s Niyama: help us build our character.
Where the Yamas tend to be moral disciplines, the Niyamas are more personal observances. Yamas might be considered restraints, Niyamas are postive personal duties or habits to construct. Have you ever thought of living your life with purity? Patanjali's first Niyama,...